reduce cellulite and stretch marks

Reduce cellulite and stretch marks with Hivita Luminius White

A recent study by IBR has shown that the unique ingredients in Hivita Luminus White Age Defy reduce stretch marks and cellulite while also hydrating the skin and increasing softness, suppleness and radiance. The study In order to prove the effects, a double blind clinical study was carried out on 24 women aged between 18

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Reverse sun damage

Reverse sun damage with Hivita Luminous White

Have you been out in the sun a bit too much over the years? While we can’t turn back the clock, we can help restore your skin and reverse sun damage: Hivita Luminous White is a unique skin-restoration system clinically proven to reduce the premature ageing effects of free radicals and sun damage. The range

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Green smoothie recipe for kids

Hivita green smoothie recipe for kids

Transitioning from feeding can be a stressful and emotional time.  Add in the complexity of toddlers, who can be difficult to feed at the best of times, and it is little wonder that parents worry about whether their children are meeting their nutritional needs.  Toddler meal time can easily become the time of the day

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toddler vitamin

Starting solids – Is my toddler getting everything they need?

Has your toddler started solids and reduced their breast or bottled milk consumption? This is always a tricky time for mums and we’re always constantly concerned about what they’re eating, if they’re eating enough and if they’re eating enough of the ‘right’ foods. When your 18 month old decides he’s going to live on plain

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5 ways to ease social anxiety

5 ways to ease social anxiety

If you have a fear of social situations, become anxious when social interaction is expected and fear being judged, criticised or embarrassed then you may be suffering from social anxiety. While many of us feel anxious about large events or speaking in front of groups, for many just the prospect of going to events and

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Tips to keep fit when you travel a lot

Tips to keep fit when you travel a lot

Are you someone who travels all of the time? It’s easy to get into a nice fitness routine when you’re at home, but so easy to let it all slide when your life consists of living out of a suitcase and eating hotel food. Travelling frequently does not mean that you need to let your

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foods that will boost your immunity

7 foods that will boost your immunity

Do you ever feel like you’re catching one illness after another? A cold, the flu, a stomach bug. Once you’re hit with one of them it seems like you continue to catch everything going around and if you have kids you’ll probably end up catching their bugs too! While there’s no sure fire way to

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Sneaky ways to get your kids to eat more vegetables

Sneaky ways to get your kids to eat more vegetables!

When I became a mum I had every intention of being of one of those mums who only fed their child homemade, super healthy food. I judged parents giving their kids chips and nuggets and didn’t really believe parents when they made the claim that their kids wouldn’t eat veggies. Ha! As with many things

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5 natural remedies to ease a cold

5 natural remedies to ease a cold

When winter comes around the chances are that you’re going to catch at least one cold. There’s a vaccination for the flu, but not for the common cold! If a cold is upon you then the chances are that you are desperate for ways to ease it. The runny nose, sneezing and headaches are never

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Quick and Easy Ways to Fit in Breakfast When You're Busy

Don’t Skip Breakfast! Quick and Easy Ways to Fit in Breakfast When You’re Busy

It’s not breaking news that breakfast is one of the most important meals of the day, but it seems that many of are not listening. In fact, a Harvard study found that up to 30% of us are not eating breakfast. While it’s easy to preach the importance of breakfast the reality is that most

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5 Tips for Healthy Eating on a Tight Budget

5 tips for healthy eating on a tight budget

Are you trying to eat healthy on a tight budget? For some reason healthy eating seems to have an expensive reputation. There’s a big misconception that in order to eat healthy you have to have a rather healthy budget to match and that is absolutely not true. While you could easily rack up a rather

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maintain your health and fitness during winter

How to Maintain Your Health and Fitness During Winter

The winter chill is setting in and so is your human desire to bunker down under blankets, in your heated home, bingeing on Netflix. While there’s nothing wrong with that at least some of the time, it’s easy to find your health and fitness waning as you seek out less of the exercise and more

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multivitamins for kids

Are your children tired at the end of a school day? Multivitamins for kids can help

As the weather cools down, so too does the ability to venture outdoors after school. The days are shorter and children are less able to engage in outdoor play after school. Furthermore, they might not be getting outside during the day at school due to rain. You would think if your children are inside most

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coping with menopause

5 nutrition tips for coping with menopause

When coping with menopause, it can seem like there is so much information to process and so many changes to be aware of. While it can be overwhelming dealing with all of this information, it’s great to know that nutrition and food choices are an area that’s quite easy to manage. When dealing with your

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5 reasons to switch off on weekends

5 reasons you need to switch off on weekends

Do you ever switch off on the weekend? We mean really switch off. We’re guessing the answer is probably no. It seems that the days of Saturday and Sunday being ‘family time’ and work free days have long gone, and to be honest most of us wouldn’t remember a time when working weekends wasn’t the norm

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how to destress when you lead a busy lifestyle

How to de-stress when you have a busy lifestyle

It’s no surprise that most of us are living lifestyles that are busier than ever before. Time is becoming a precious commodity and the rise of the ‘time poor’ culture is definitely upon us. The busier we become the more stressed we tend to be, but it doesn’t have to be this way. While it

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tips for better sleep

5 simple tips for better sleep

Everyone needs to sleep but not everyone can just sleep when they want to. The Australian Sleep Health Foundation survey says “Australians are suffering from a fatigue and exhaustion on a daily basis due to inadequate or ineffective sleep”. The statistics are shocking. Professor David Hillman, president of the Sleep Health Foundation, says at least

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Australian eating habits

How Aussies are eating today – A study in eating habits

Gone are the days when dinners were made up of meat and three veggies. The typical Australian plate has changed so much over the years, with Australian eating habits continuing to evolve. Here are some of the highlights of the 2016 Ipsos report which delved into the eating habits of Australians. Sugar awareness The Australian Diabetes

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